Does Weight Loss Really Matter?

Many of you are asking for ways to lose weight quickly. However, the weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

As told by Dr. Nick Fuller, losing weight may be easy, but preventing weight regain is difficult. 95% of people fail on their diet attempts, not due to a lack of willpower but due to their biology.

The minute you start a diet or weight loss program, you are doomed for fail because your body starts to work differently to ensure you regain the weight you lost.

Weight loss really matters, according to Ada Lane, a Fitness Editor. Staying fit and at a recommended weight is the ultimate insurance policy for warding off many health conditions you may be predisposed to should you not take good care of your body.

It is important to follow evidence-based care when you are trying to lose weight and improve your health.

Remember, you can definitely lose weight quickly, and you can do it in a healthy way.

In a step to build a healthier community, we have consulted many of the best professors, doctors, practitioners, and trainers on the obesity problems.

You will be surprised as the advice may not be what you expect.

Young muscular couple jogging over the bridge

Does weight loss really matter?

“Weight loss can not be put before health. When you force the body to lose weight, ignoring the symptoms of underlying conditions, you will ultimately end up more unhealthy.” — said Vivica Menegaz, a Certified Nutritionist.

Additionally, Jennifer Pilotti, a movement educator, stated that weight loss matters less than how you feel — if you have energy, feel strong, confident, mobile, and capable, you are in a good place. If you drive to achieve those things, health (and weight loss, is necessary), will follow.”

Alexis Cano shared “In fact, I actually decided to stop weighing myself for a few months and focus strictly on managing my fasting/eating windows and regulating my natural hunger cues. After about four months, I'd lost 30 pounds effortlessly without feeling hungry or deprived, and gaining more energy and mental clarity than I thought possible.”

blue and green dumbbells, a glass of water with lemon, gray sneakers, a ball, measuring tape on a white background

9 expert advice on losing weight.

Vicki Witt, a Nutritionist, said that this depends on many factors including the individual's specific body chemistry, lifestyle, body type, food sensitives, metabolism, age, hormonal profile, etc.

As said by Marina Savelyeva, a Registered Dietitian, multiple studies have shown the best way to lose weight is to create a deficit of calorie intake vs calorie deficit.

Dr. Becky Gillaspy advised people to limit their carb intake and limit the number of hours a day that they consume calories.

One thing not to forget is to get moving, exercise as much as possible.

For starting points, according to Jonathan Valdez, the best way is moderate exercise 150 minutes per week or vigorous activity for 75 minutes per week, eating more fruits and vegetables (half your plate should be fruits and vegetables), sleep 7-9 hours per day, stress management, regular meals, eat breakfast within 1 hour of waking, and drinking more water.

Dr. Anya Szigeti also had some advice on diet: stop going out to eat, buying food from restaurants, and consuming pre-made, processed foods. Instead, buy local, in-season, organic, fresh produce, and make your own food at home.

“You have the power to live a healthy life. In this lifelong journey, strive for progress, not perfection. Focus on making smart, healthy decisions every day. Take a deep breath, hug yourself, and get back on track.”

Overall, we might all agree with Christmas Abbott: health is what matters most.

"The best practices to lose excess body fat are the life fundamentals: drink water, eat balanced throughout the day (you don't have to deprive yourself), and movement! This could be working out or just going outside and playing. Movement is really important and the more fun you have the more you will stick with it!"

Nutritionist afro woman giving consultation to patient with healthy fruit and vegetable, nutrition and diet concept

That comes to the end of our session today. In the next story, we’ll explore what the best weight loss diet is, according to advice from popular experts.

Remember, always try to consult Trusted Professionals for assistance. If you haven’t found one for yourself, our experts here may be the one who you are looking for when you’re on the way to live healthier and happier.

Alexis Cano, Author

Marina Savelyeva, Registered Dietitian, Author

Vicki Witt, Certified Nutritionist

Dr. Becky Gillaspy, DC

Dr. Anya Szigeti, DC, DABCI, MBA, Adjunct Professor, Best Selling Author

Dr. Nick Fuller

Jonathan Valdez, MBA, RDN, CSG, CDN, CCM, CDCES, ACE-CPT

Vivica Menegaz, Certified Nutritionist

Jennifer Pilotti, Movement Educator

Ada Lane - Fitness Editor

Christmas Abbott

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