Many of you are asking for ways to lose weight quickly. However, the weight loss industry is full of myths.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
As told by
The minute you start a diet or weight loss program, you are doomed for fail because your body starts to work differently to ensure you regain the weight you lost.
Weight loss really matters, according to
It is important to follow evidence-based care when you are trying to lose weight and improve your health.
Remember, you can definitely lose weight quickly, and you can do it in a healthy way.
In a step to build a healthier community, we have consulted many of the best professors, doctors, practitioners, and trainers on the obesity problems.
You will be surprised as the advice may not be what you expect.
Does weight loss really matter?
“Weight loss can not be put before health. When you force the body to lose weight, ignoring the symptoms of underlying conditions, you will ultimately end up more unhealthy.” — said
9 expert advice on losing weight.
As said by
One thing not to forget is to get moving, exercise as much as possible.
For starting points, according to
“You have the power to live a healthy life. In this lifelong journey, strive for progress, not perfection. Focus on making smart, healthy decisions every day. Take a deep breath, hug yourself, and get back on track.”
Overall, we might all agree with Christmas Abbott: health is what matters most.
"The best practices to lose excess body fat are the life fundamentals: drink water, eat balanced throughout the day (you don't have to deprive yourself), and movement! This could be working out or just going outside and playing. Movement is really important and the more fun you have the more you will stick with it!"
That comes to the end of our session today. In the next story, we’ll explore what the best weight loss diet is, according to advice from popular experts.
Remember, always try to consult Trusted Professionals for assistance. If you haven’t found one for yourself, our experts here may be the one who you are looking for when you’re on the way to live healthier and happier.
Alexis Cano, Author
Marina Savelyeva, Registered Dietitian, Author
Vicki Witt, Certified Nutritionist
Dr. Becky Gillaspy, DC
Dr. Anya Szigeti, DC, DABCI, MBA, Adjunct Professor, Best Selling Author
Dr. Nick Fuller
Jonathan Valdez, MBA, RDN, CSG, CDN, CCM, CDCES, ACE-CPT
Vivica Menegaz, Certified Nutritionist
Jennifer Pilotti, Movement Educator
Ada Lane - Fitness Editor