The main question is, why should we drink enough water? The most logical answer is that water is the key to a healthy and happy life . It will nourish your body from inside as well as outside. All you gotta do is match your input with your output, and your part of the job is done.
Everything else will happen by automatism, and sooner than later, you will notice the first beneficial signs. The only thing that can stand in your way is, well, you.
But if the water is so great, why don’t we drink it regularly?
It is not a secret that people forget to drink water since they are overwhelmed with their work and chores. In all that hectic mess, they also tend to misunderstand the body signs and think they are hungry when they are thirsty! The signs are very similar, and it is easy to misread them, so the best course would be to take a glass of water after each meal you have.
People are creatures of habit; if you are drinking six glasses of soda per day, it will be very hard to find some spare space for water. So make sure you ditch the soda addiction and start drinking water.
Some people are just lazy to keep track of how much water they intake, so they will rather fluctuate in amount than making a step forward and making it happen. Anyhow, it is really not so hard to stay hydrated as long as there is will.
5 Easy And Fun Ways To Motivate Yourself To Drink More Water
Add fresh fruit
The transition from sugary beverages to simple plain water can be very hard if you are used to only drinking soda instead of water. What you can do is add some flavor to your pitch! This will help you train yourself to enjoy the water more and more each day. Don’t be afraid to experiment by adding some fresh fruit and herbs to ease the transition.
Popular fruit combinations to use are cucumber and lime, lemon and mint, strawberry and kiwi, as well as rosemary and orange. However, those are just some propositions; you can use any combination of fruits, veggies, and herbs that suits your taste better. Make it tasty, and you can be sure your body will crave it.
Eat your water
It is time to get sneaky.
One of the simplest ways to increase the intake of the water is to eat your water. It sounds weird, but it isn't. Work on your menu and eating habits and include some veggies and fruits high in water content. This way, you will also boost your overall health since those foods are high in minerals, vitamins, and antioxidants.
You can start munching on lettuce, cabbage, zucchini, celery, tomato, cucumber, watermelon, strawberries, cantaloupe, and honeydew melons since all those are extremely high in water content, to be more precise, above 90%.
You can also spice things up a bit to increase the intake of the water. Literally, spice things up and make it hot by adding some extra hot sauce, jalapeño pepper, or any other spicy condiment to kick things up a notch.
Make it a competition with yourself
Competition is an effective way to get yourself to do a lot of things you wouldn't normally do. Set the water intake goal straight. This strategy will help you increase water consumption if you are one of those competitive people. If you never drink too much water, start light by setting a goal around 32 ounces per day, and top up the rest of the needed fluids with herbal teas and fresh fruit drinks.
See how it's going and set higher goals until you reach your desired water intake per day. Don’t forget to treat and reward yourself for being a good sport and achieving your goals.
Sip before every meal
It is all about planning.
When you spend some time in the kitchen preparing meals, stop and sip some water during the cooking and prepping. In the morning, while you are making your coffee and warming up your toast, take the chance to drink a full glass of water on your empty stomach, it is very beneficial. It's time for a midday snack while contemplating what to munch on, drink some water, it will help you clear the fogginess.
When you are out at a restaurant, order some water with your drink and remember the one-to-one rule — a glass of water for every drink you have.
Use water tracker bottle
A busy day packed with too much to do is the biggest enemy of tracking your water intake. You come home tired, and you can’t even remember important things like when you got up this morning, or where are your keys, not some less-important fact like how many glasses of water you took today.
But it is very important to track your water intake. However, you don't do that “by-hand” when you can invest in a smart water bottle that will do all the tracking instead of you. This bottle will send you reminders when to drink up and track your data so you can improve your hydration habits with time. Also, it has a built-in filter to allow you to infuse your water to make it more enjoyable.
To Sum Up
Now you see how drinking enough water makes life better and easier. It will prevent illness, inflammations, cloudy mind, and moody spirit . Isn’t that great? You can do so much for your overall well-being with so little effort. How hard it can be to drink water regularly if you have a smart water bottle as your trusted companion.