Can you name a drink that can make you more alert and concentrated for night shifts or studying? A drink that will prevent you from fainting after giving blood? A drink that will help you maintain your blood pressure low and help you lose some weight?
No, it is not herbal tea. Coffee is the wrong answer too. The answer you were looking for is water. Plain water, carbonated water, infused water.
If you suffer from hypertension, then I am sure booking for all-natural remedies for your high blood pressure is not strange to you.
But Why Does Water Help in Lowering Blood Pressure?
First, it is crucial to understand that dehydration will worsen up your high blood pressure since vasopressin is secreted when the level of fluid in your body is low. But let's not get all sciency now, and let's find some fun ways to increase water intake and prevent dehydration in all causes.
Since the heart is 73% made from the water, there is no dilemma that this holy drink will do wonders for your ticker. The best thing you can do is add some magnesium and calcium in the water to further lower your blood pressure, but how can you do it? Simply infuse your water with some fresh herbs, fruits, and veggies.
Why Drink Infused Water?
Drinking enough water is a bit boring when it is bland as it is, so adding a little flavor can only make it easier. But it will also make you want to drink eight glasses a day since it is incredibly tasty so your body will crave it and who are you to refuse it?
Furthermore, it can also add some other benefits. Citrus, such as lemon and limes, has been shown to reduce blood pressure, so I say this is a win-win situation in which you will stay hydrated and satisfied at the same time.
Top 5 Infused Water Combination That Will Help Lower Blood Pressure
We are still not aware of how food can help our body fight some diseases more than any medication can. But the point is to stay motivated all the time and consume it daily to see those benefits.
The easiest way to consume them regularly is to include them in my drinks, mainly to infuse my water with them. Let's find out which combinations are most beneficial for your heart.
Blueberry + Lavender
All you have to do is mix some blueberries and lavender (if you do not have fresh lavender leaves, you can use lavender tea). Blueberries are high in vitamin C and magnesium that will reduce stress, which we all know is the main trigger for high blood pressure. Lavender as well will reduce anxiety and stress.
Orange + Pomegranate
Full of antioxidants and nutrients, this drink will boost your overall health, especially the health of your heart. Pomegranate will reduce cholesterol and blood pressure, while
Chia Seeds + Blueberries + Spinach
Yah, this sounds like a weird combo. I believe you, but this drink will help reduce your blood pressure significantly. Leafy greens like spinach are high in potassium, which will help you get rid of sodium that is bad for your heart. Berries are high in flavonoids that are great in preventing hypertension. Chia seeds are a superfood high in magnesium and potassium, so there is no need to explain how beneficial they are for your ticker's health.
Raspberries + Cucumber + Basil
Food rich in sodium and low on potassium will surely trigger hypertension, so you need to balance that level any way you can. That is where these three ingredients step in and save the day. Raspberries are rich in antioxidants and vitamin C that will fight the free-radicals, while basil and cucumber will cut on your salt intake and increase potassium level.
Ginger + Mint + Lemon
Infuse your water with some sliced lemon and peeled ginger root. To enhance the flavor, add some mint leaves that are as well good for a soothing restless spirit. Ginger will fight hypertension since it will prevent the forming of blood clots in your arteries. Lemon is the king of antioxidants and vitamin C; even kids know that. Use this mighty combo to reduce the stress level.
The main ingredients on the way to a healthy heart are persistence and water. Just like with diets, if you are not 100% in it, you won't see any results. It is simple as that. To reduce your blood pressure using natural remedies, you must use them each day. I recommend you find your favorite combo and treat yourself with it every day. If you are a more adventurous type, find a few combinations and switch between them to prevent boredom.