Stay Hydrated At All Times For The Sake Of Your Heart Health

The Importance Of Heart Health — What Does The Heart Do?

Water is the most important nutrition you can provide for your body. The heart transports blood around your body to all organs. Through blood, your body gets all the oxygen and nutrients it needs.

The heart is the driving force of your body. You must understand that the heart is a mighty pump that whisks blood throughout your circulatory system and regulates toxic waste products of metabolism.

If the heart stops, all essential functions will fail, and there is no need for me to explain how serious this is. The most important is that dehydration can significantly affect heart failure , so you must stay hydrated, especially if you know you have a weak heart.

Cause And Effect Of Rapid Heart Rate

Rapid heart rate is when your heart beats faster than normal heart rate, which is between 60 and 100 bpm. When you get dehydrated, the amount of blood circulating through your body significantly decreases, and you risk strain on your heart. In those cases, your heart will start beating faster, and your BPM (Beats per minute) will jump like mad.

That is when you will start feeling palpitations, also known as heart jumping or skipping a beat. Rapid heart rate is a very harmful state for your body and overall health since your heart won’t be able to pump and deliver enough blood to the rest of the organs. That will cause deprivation of oxygen in your organs and cause tachycardia-related signs and symptoms such as:

1. Shortness of breath that can often wake you up in the middle of the night

A woman with Shortness of breath

2. Anxiety, pounding in your chest and throat

An woman with Anxiety

3. Lightheadedness and fainting

An woman with Lightheadedness and fainting

4. Rapid pulse rate

An woman with Rapid pulse rate

5. Heart palpitations

An woman with Heart palpitations

6. Chest pain that can go from mild to severe

An woman with Chest pain

7. Swollen ankles, feet, and legs

Swollen ankles, feet, and legs

With increased dehydration, the heart becomes less and less efficient at compensating the lack of fluid. Usually, an increase of the heart rate makes up for the low blood volume so the organs and tissues will still receive components they need on time.

If you feel like your heart races too fast, you should try to return it to normal by drinking water. If that does not work, you should talk to your doctor since the rapid heartbeat, in this case, is not caused by dehydration.

Avoid consuming alcohol since it will increase your heart rate. Make sure you drink at least eight 8-ounce glasses of water daily. If you are active and exercise regularly, do not forget to drink water before, during, and after exercising to prevent dehydration.

Also, it is only natural to have increased bpm during and after exercising, but that should go away once you’ve cooled down. In case you experience heaving breathing and increased bpm, and you did not exercise, you should consider them as a sign of severe dehydration. 

How Does Staying Hydrated Contribute To Heart Health?

An woman with a glass of water

When you are well hydrated, your heart will be able to function properly and keep your blood flowing and provide oxygen and nutrients to all the organs. A hydrated heart will pump blood with ease and transfer oxygen to the muscles and help them work with more efficiency, which is very important if you are an athlete.

When you are dehydrated, your blood becomes thicker. Thick blood may form blood clots, which can block blood from reaching your brain. This can cause a stroke, and the majority of the elderly population is at high risk of having a stroke caused by dehydration.

Thick blood will as well make blood vessel walls constrict. That leads to hypertension and strains your heart. If this continues for a prolonged period, a build-up of plaque in the arteries will start. Excessive amounts of plaque will block the arteries, which most times, cause a heart attack.

Tips That Will Help You Prevent High BPM

  • Avoid drinking alcohol, sodas, sugary drinks and caffeine
  • Avoid smoking
  • In case you suffer from anxiety, try meditating to slow down your heart's pace
  • Drink enough water and make sure you eat water-rich foods such as watermelon, strawberries, cucumber. 
  • Herbal teas with no caffeine are a great way to hydrate your body
  • Check your family history of the disease to make sure if there is any risk of heart diseases
  • If you plan on doing heavy cardio for at least 60 minutes, make sure you drink sports drinks to provide enough electrolytes that will be lost during exercise. But careful since they are loaded with sugar! 


Unfortunately, strokes and heart attacks can happen at any time, and we can’t do a lot about it. But the thing we can do is stay hydrated and spare our hearts from unnecessarily hard work. Studies have found certain things may trigger stroke and cardiac complications such as stress, dehydration, obesity, etc.

In case you notice any of the symptoms mentioned above and complications, reconsider your daily habits, and see if you are drinking enough water. You can always do so much for your body with so little effort, such as drinking a glass of water.